Classes & Events

Classes range from life coaching to parenting to nutrition.

Many classes are free! Sign up for our email news and we’ll keep you posted. To register for a class below, call 216.765.4470. For the Tae Kwon Do Class Schedule, click here


Events feature an educational topic within holistic health. Enjoy healthy refreshments and meet practitioners.

* * * Healthy refreshments provided will be served!

Next Open House Soon- We hope you can join us!

Explore the principles of Brain Gym® in this 2-hour introduction. This is a great way to energize school staff, parents and students!  The Brain Gym material is experienced on a whole-body level to promote self-care and self-direction for optimal learning and performance.

You will leave with:
Tools to immediately put into use for yourself, your family and your students.
An easy, yet empowering self-evaluation technique that gives instant feedback about learning readiness.
4 simple activities that restore focus, organization and motivation.
A taste of the 26 Brain Gym Activities that make learning a joy. 
When:  Monday, March 25, 2019 • 6 – 8pm
Where: Insight Learning & Wellness • 25901 Emery Road #109, Warrensville Hts., OH
All are welcome. Donations of any amount are appreciated, but not required. 
$30 gift recommended.
RSVP to: This email address is being protected from spambots. You need JavaScript enabled to view it.; • 216-765-4470
Bonnie Hershey, M.Ed., recently moved to Northeast Ohio from Massachusetts, where she was the co-founder and director of the Kinesiology Connection, a hub of client and class activity. Her inspiring and energetic Brain Gym® Introductions have been presented to school systems, Parent -Teacher Organizations, support groups, businesses and conventions.
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Re-Awakening Spaces with Structural ReAlignment Integration,®  an in-depth workshop facilitated by Ginny Nadler, Author of Spiritual Anatomy, Realigning Body and Soul

This one-day course will be repeated soon!!  Let us know if you are interested. 

This modality focuses on Sacred Geometry and realigns the body’s structure anatomically, awakens and connects to the deeper layers hiding the emotional stories embedded and stored in the cellular memory and resets the nervous system to receive a new energetic alignment.

This introduction will take you deep into the pelvic floor, to the source of your embryological beginnings, to what Ginny refers to as “the embryology of consciousness.”

Registration Required 



Heart Centered Yoga - Tai Chi - Meditation

We offer gentle Yoga and Meditation in a warm, friendly environment.  Our teachers provide a thoughtful blend of Heart-Centered movement and meditation.    

Smaller classes - Non-competitive - All inclusive - All ability levels       Drop in $15.00;  8 class pass $100

New Student Special - 30 day unlimited class pass ONLY $60.00


Whole Brain Child 

Next class starting in spring!

Based on the book:  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson 


Survive the everyday struggles and - Move toward a deeper understanding and connection with your children. This is an engaging and informative approach to how the brain develops, with practical solutions for the most typical issues! 

Presented by Michelle Martin, ED.S., School Psychologist
Series of (6) weekly Whole Brain Child Classes (WBC)

6-week series  - -next sereis TBD
$360 per couple* or $220 per individual*
includes book and workbook



Tae Kwon Do (TKD)



Instructor: Michelle Martin, Ed.S., Black Belt Tae Kwon Do
Try a class for free!  Call 216.765.4470 to schedule.

TKD Fun Fusion is a unique and innovative program designed to help children and teens to develop self control, concentration and confidence. Taught by a school psychologist, this martial arts school is especially helpful for individuals with behavioral or learning difficulties.


*New students may join during the session at any time

Limited class space.
Pandas: (Ages 3-5)
Saturday 9:00-10:00 am
Beginner TKD: 
Thurs. 4:30-5:30 pm;
Sat. 10:00 - 11:30 pm
Intermediate/Advanced TKD: 
Thurs. 5:30-6:30 pm;
Sat. 11:30 - 1:00 pm
Open Class (make ups/extra) Tuesdays 4:30-5:30 p.m.
Adult Beginners:  (16 yrs and up)
Call for information

Yoga for Healing & Renewal

This specially designed class helps you:

  • Learn stress management.
  • Balance the nervous system.
  • Feel empowered to take big steps toward feeling happy, joyous and free, relaxed and connected to daily life.

Drop in $15.00 or $100 for 8 class card.  Seniors & Students $10 drop in 

Mindfulness / Meditation Group 
On hold

An ongoing, weekly program to help you relax and live in the moment.
Learn the techniques of mindfulness and meditation to quiet your inner world and bring more peace into your day. Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions. Participants will experience a variety of powerful mindfulness meditation techniques and guided imagery.
This is a drop-in class. $15 drop-in or get 8 sessions for $99.


Insight Club for Kids!  (ages 6-12) 

Building Strong, Healthy Kids & A More Peaceful World

Who: All kids who would like to learn how to DE-STRESS & have FUN!
What: Group lessons to promote confidence & resilience, lower anxiety, build social skills & leadership abilities and learn ways to respond &  handle bullies.
Where: Insight Learning & Wellness Center - Multipurpose Room Suite 112
When: Call for information on the Next Session
Call 216.765.4470 to join the club!


INSIGHT'S Mindful Parenting Program
Mindful Parenting teaches practical parenting skills along with a deeper understanding of all relationship dynamics and tips for creating healthier families - inside and out.
What you will gain from this program:

    Understand your children better
    Peacefully resolve conflicts
    Manage stressful situations with confidence - as a family
    Communicate more clearly and parent with compassion
    Build and maintain stronger family bonds
    Learn to practice "mindfulness" to reduce stress

Call 216.765.4470 for more info